50 ways to take a break6/26/2023 ![]() ![]() While eating between meals has gotten a bad rep, it can be essential to maintaining energy levels over the course of a demanding day. Snack! (healthily): Breaks are associated with habitual behaviours, with snacking among the most instinctive.Reach to the sky! Touch your toes! Roll back your shoulders! Just get off your bum. While good posture will save you a lot of grief in the long run, it’s also important to shake some life back into those dormant muscles from time to time. Stretch! An effortless and easy way to incorporate break is the humble stretch.The health benefits are numerous, with nature’s stress, anxiety and depression relieving qualities commonly cited, not to mention the opportunity for exercise and a bit of wildlife spotting. Immerse yourself in nature: Not everyone has a garden, or immediate access to acres of sprawling woodland, but it’s always worth seeking out the green spaces near you – whether they are a walk, cycle, or bus ride away. ![]() There’s no reason however, why we shouldn’t adopt it over here – not only is it the perfect antidote to work-related stress, but is widely acknowledged to have rejuvenating qualities. Siesta time: Though popularly associated with Spanish-speaking countries, the midday kip is traditional to many hot climate cultures and serves as a natural coping mechanism to the most strenuous part of the day.Here they are: the short and long, bizarre and bleeding obvious, mindless and actually a bit challenging. Others, however, do need to be told – and in a hundred different ways. I would venture that being productive, in fact, is the break from our natural inclinations, though this idea hasn’t quite caught on yet. Some of us don’t need to be told to take a break, because the act of not working is second nature.
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